Online Coaching & Home-Based Training Programs

Our online coaching and home-based programs provide guided training and education for adults 50+ who prefer remote support or live outside our in-home service area. Programs follow the same evidence-based principles as our in-person services, with a focus on strength, balance, and sustainable health habits.

In addition to guided workouts, clients receive practical nutrition guidance to support muscle retention, energy levels, and healthy body composition as they age.

This service is ideal for:

• Adults 50+ seeking flexible training options

• Clients outside Etobicoke or Mississauga

• Individuals transitioning from in-person coaching

• Those looking for structured, home-based programs

What’s included:

• Structured online training programs

• Follow-along workouts and guidance

• Strength, balance, and fall-prevention focus

• Nutrition education for healthy aging

• Ongoing progression and support

Not sure which service is right for you? Book a free consultation and we’ll help you choose the best option based on your goals, health history, and lifestyle.