Couples & Shared In-Home Training

Our couples and shared in-home training service allows two people to train together while following individualized programs. This option is ideal for partners or family members who want accountability, consistency, and professional guidance while improving strength, balance, and overall health together.

Each participant receives programming based on their own abilities and goals. Sessions also include simple nutrition and lifestyle guidance to help both individuals support muscle health, energy, and sustainable body composition changes.

This service is ideal for:

• Couples looking to stay active and healthy together
• Partners with different fitness levels or health needs
• Family members supporting each other’s strength and mobility
• Clients who prefer shared sessions over training alone

What’s included:

• Personalized programming for each participant
• Shared in-home training sessions
• Strength, balance, and mobility training
• Fall-prevention-focused exercises
• Practical nutrition guidance for healthy aging
• Progress monitoring for both individuals

Available throughout Etobicoke and Mississauga.

Not sure which service is right for you? Book a free consultation and we’ll help you choose the best option based on your goals, health history, and lifestyle.