Strong And Lean Solutions delivers group strength and balance programs for condos, churches, and community organizations across the GTA. These programs are designed specifically for older adults and focus on building functional strength, improving balance, and supporting healthier body composition through regular movement and education.
Programs follow a progressive curriculum and are accessible to a wide range of ability levels. In addition to exercise, sessions may include brief education on nutrition, muscle health, and lifestyle habits that support long-term independence.
Ideal for:
• Condo boards and property managers
• Churches and faith-based organizations
• Community and wellness groups
• Active-living and senior housing communities
Program features:
• Professionally led group sessions
• Strength, balance, and mobility training
• Fall-prevention-focused programming
• Adaptable exercises for mixed abilities
• Education on muscle health, nutrition, and aging
• Optional assessments and progress tracking
Programs can be offered as workshops or multi-week series.
Not sure which service is right for you? Book a free consultation and we’ll help you choose the best option based on your goals, health history, and lifestyle.
"...I fell in love with PJ at our first session. He has never disappointed me on our four month journey. He always brings his expertise, intelligence and emotional support to our sessions. He's always at the top of his game, ready to answer my many questions. If he doesn't know the answer, he returns with the information at our next meeting, I have had a number of trainers, none which can hold a candle to PJ..."
Strength protects independence. It's never too late to feel stronger.
Etobicoke, ON, Canada
Adults 50+ | Strength ● Balance ● Mobility ● Nutrition
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