FREE STRENGTH & BALANCE ASSESSMENT FOR ADULTS 50+

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"From the moment I started working with PJ, he had my back, literally. He supported and guided me to recover from my digestive concerns too. I am so grateful for his professionalism and positive outlook and encouragement. He is an incredible coach and is helping me to attain my goal to be stronger and confident. Working with PJ is a joy, he is a great listener and zeros in on my individual needs each and every session. Thumbs up for PJ, you are the best!"

"I recommend PJ enthusiastically and without reservation as a personal trainer. I am 77 and was starting to have difficulty with kyphosis (bent over posture when walking) and difficulty with standing up straight for long periods. PJ worked with me to identify which muscle groups had weakened and trained me in specific exercises to restore them. With the exercises he showed great attention to details watching me closely, keeping count and encouraging me to get just the right positioning to make the exercises work best. He also worked with me on a weight loss plan (I am overweight) with less calories but including protein supplementation to help build those muscles. I have made great progress with his guidance. I add that he is an absolute pleasure to work with. We all have a few stories to tell and he listened to mine attentively. We had some good laughs together."

"I fell in love with PJ at our first session. He has never disappointed me on our four month journey. He always brings  his expertise, intelligence and emotional support to our sessions. He's always at the top of his game, ready to answer my many questions. If he doesn't know the answer, he returns with the information at our next meeting, I have had a number of trainers, none which can hold a candle to PJ . I know I will get where I want to go with PJ at my side. Our sessions are the highlight of my week. The icing on the cake, is his amazing smile which always improves my mood. Strong and Lean, I'm on my way. Thanks PJ."

 "Approachability. PJ has been an incredibly friendly and supportive fitness coach. He's always just a text away, ready to encourage you on your journey. He is very approachable and non-judgmental, making it easy to seek his guidance.

Full-Service Coach Plus, he's super flexible and willing to tailor his program/protocol to fit your specific needs over the course I was with him sets PJ apart from other coaches. Throughout my time with him, whether I was on vacation, facing time constraints, unable to make it to the gym, lacking equipment, or dealing with dietary restrictions, PJ had me covered. He provided me with customized recipes and workout videos that were perfectly suited to my situation every time.

Overall Recommendation And if I ever come across any health or fitness myths, he's the go-to guy for debunking them. With PJ,  I reached my fitness goals worry-free about any setbacks. I strongly recommend PJ to anyone who is committed to their health and fitness goals. With PJ by your side, you can be confident that you will reach them."