Strong And Lean Solutions provides in-home personal training for adults 50+ in Etobicoke, Mississauga, and surrounding areas. This service is designed for individuals who want to build strength, improve balance, support healthier body composition, and maintain independence in a safe, familiar environment.
Each program begins with a one-on-one assessment and is tailored to your health history, movement abilities, and lifestyle. Training focuses on progressive strength work, balance development, joint health, and fall prevention, while also addressing nutrition habits that support muscle maintenance, energy levels, and healthy body composition as we age.
This service is ideal for:
• Adults 50+ looking to stay strong, mobile, and independent
• Individuals concerned about muscle loss, weakness, or weight gain
• Clients returning to exercise after physiotherapy
• Anyone who prefers private, in-home coaching
What to expect:
• One-on-one, in-home training sessions
• Strength, balance, and mobility-focused programming
• Fall-prevention-informed exercise progressions
• Practical nutrition guidance to support strength and body composition
• Minimal equipment — no gym required
• Ongoing progress tracking and support
Not sure which service is right for you? Book a free consultation and we’ll help you choose the best option based on your goals, health history, and lifestyle.
"I recommend PJ enthusiastically and without reservation as a personal trainer. "I am 77 and was starting to have difficulty with kyphosis (bent over posture when walking) and difficulty with standing up straight for long periods. PJ worked with me to identify which muscle groups had weakened and trained me in specific exercises to restore them. With the exercises he showed great attention to details watching me closely, keeping count and encouraging me to get just the right positioning to make the exercises work best..."
It is never too late to feel stronger. Strength can be rebuilt, one step at a time.
Etobicoke, ON, Canada
Adults 50+ | Strength ● Balance ● Mobility ● Nutrition
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.