Falls are one of the leading causes of injury in older adults, and risk increases with strength loss, balance challenges, fatigue, and poor recovery. Our fall prevention programs take a proactive, strength-based approach that addresses physical capacity, movement confidence, and lifestyle factors that influence fall risk. Programs combine structured strength and balance training with education on energy levels, nutrition, and daily habits that support safer movement and long-term independence.
This service is ideal for:
• Older adults concerned about fall risk
• Condo boards and community organizations
• Families supporting aging parents
• Organizations seeking evidence-based wellness programming
Program focus areas:
• Lower-body and core strength
• Balance, coordination, and gait confidence
• Muscle health and age-related strength loss
• Education on fall risk factors and recovery
• Practical strategies for safer daily movement
Programs are available in group and workshop formats.
Not sure which service is right for you? Book a free consultation and we'll help you choose the best option based on your goals, health history, and lifestyle.
"...Full-Service Coach Plus, he's super flexible and willing to tailor his program/protocol to fit your specific needs over the course I was with him sets PJ apart from other coaches. Throughout my time with him, whether I was on vacation, facing time constraints, unable to make it to the gym, lacking equipment, or dealing with dietary restrictions, PJ had me covered. He provided me with customized recipes and workout videos that were perfectly suited to my situation every time.
Overall Recommendation And if I ever come across any health or fitness myths, he's the go-to guy for debunking them..."
Feeling better in your body is still possible. Strength can be rebuilt, one step at a time.
Etobicoke, ON, Canada
Adults 50+ | Strength ● Balance ● Mobility ● Nutrition
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