Most programs rely on generic templates and short term intensity.
This coaching is built around your body, your goals, and long term progress.
Who it’s for:
Adults looking for private one-on-one virtual fat loss coaching with a personalized approach to improving strength, mobility, energy, and long term health.
What the program includes:
Private strength training workouts delivered through virtual video chat sessions that are designed to fit your body, goals, and lifestyle.
Each session focuses on joint friendly strength training, mobility, balance, and progressive loading to help you get stronger safely and consistently.
You’ll also receive practical nutrition guidance and a customized meal plan to support sustainable weight loss, recovery, energy and sleep.
Virtual Training Prices:
Hourly session rate is between $50 - $60.
Inquire about our Pay As You Go Plan to make investing into your health easier and more affordable.
© 2026 Strong and Lean Solutions. All rights reserved.
strength training for adults | Vaughan & Etobicoke