Private Personal Training

Who it’s for:

Adults in Etobicoke, Woodbridge, and Mississauga looking for private one-on-one fat loss coaching with a personalized approach to improving strength, mobility, energy, and long term health.

What the program includes:

private strength training workouts delivered in your home or condo/ apartment gym built around your body, goals, and lifestyle.

each session focuses on joint friendly strength training, mobility, balance, and progressive loading to help you get stronger safely and consistently.

You’ll also receive practical nutrition guidance and a customized meal plan to support sustainable weight loss, recovery, energy and sleep.

Personal Training Prices:

Hourly session rate is between $75 - $85.

Inquire about our Pay As You Go Plan to make investing into your health easier and more affordable.