Strong For Life Program For Seniors 60+

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Strong For Life is a science-based, 12-week personal training and lifestyle system designed specifically for adults aged 60+. Our mission is to help you build the strength, balance, mobility, and confidence you need to stay independent for life — all from the comfort of your own home.

This isn’t just another workout plan. It’s a comprehensive, coach-led program that addresses the real causes of age-related decline — including sarcopenia, poor balance, falls, stiffness, and chronic fatigue.

You’ll learn exactly what to do, how to do it safely, and why it works — so you can take control of your health and stay strong for years to come.

• A personal trainer comes to your home twice a week for 12 weeks
• A complete mobility + strength system tailored to your body and goals
• Support with habit-building, joint care, recovery, and daily movement
• Easy-to-follow tools: habit trackers, mobility routines, home gym checklist
• A personalized plan to keep you independent after the program ends
• Optional ongoing training for those who want continued support